Reflections

How did we get to a place in our society when we need to make a choice of work/life balance? Can we achieve this work/life balance or is it work all the way? My parent’s generation worked hard and occasionally they had time for themselves, but this time came after...

In winter the heartbeat of the land slows down. In the city of Sydney, we notice the winter by the shorter days and cooler air as we wake in the morning. It is often a time when we feel tired and want to become a bit of a recluse. As the days of light get shorter, we...

The daily examen has been around for centuries, actually it was developed in the 15th Century by St Ignatius of Loyola. It sounds quite profound and if we use this practice in our daily life, insights, ah ha moments do emerge therefore it is a spiritual practice that...

From "Care for the Soul" by Thomas More. 1. Get to know nature and the nature around our home, relate to it, let it know you. 2. Family and Neighbourhood -soul thrives and exists in family and neighbourhood. 3. Paint, make music, dance, be an observer of the arts or...

Gratitude is a way to be in our busy and often stressful world. It is a simple process, if used daily, gratitude will give our mind, body and spirit a new way of engaging in our world. It may sound simple but simplicity is the key to being grateful. If you welcome...